Energy
Balance

Your intelligent manager for exercise expenditure and dietary intake — scientifically managing every calorie.

Energy Equation

Total Expenditure

BMR (Basal Metabolic Rate)
Exercise Burn
NEAT (Non-Exercise Activity)
VS

Total Intake

Energy Net Value

Expenditure - Intake = Your energy balance status at a glance

Five Recording Methods

Fastest

Image Recognition

AI photo recognition — log a meal in 3 seconds

Precise

Nutrition Label Scan

OCR reads packaging nutrition facts instantly

Natural

Text Description

"A bowl of rice and braised beef" — AI parses it automatically

Rich

Food Database

2000+ foods in the nutrition database, one-tap selection

Flexible

Quick Add

Manually input calories & macros for flexible logging

Energy Dashboard

Your full energy balance overview in one screen

-320 kcal
Energy Net
Today's Deficit
2,450 kcal
Total Burn
2,130 kcal
Total Intake
68%
Protein
22%
Carbs
10%
Fat
68%
22%
10%

AI Nutrition Insights

Personalized recommendations based on energy trends — not just numbers, but actionable guidance

1

Energy Trend Analysis

Your average deficit over 7 days is -450 kcal/day. Consider increasing carbs 2 days before your match.

2

Macro Ratio Advice

Your protein intake is low (12%). Tennis players should aim for 20-25%. Try adding chicken breast or legumes.

3

Hydration Reminder

Today's training was intense (TRIMP 180). Consider an extra 500ml of electrolyte water.

4

Recovery Nutrition

Within 30 minutes post-training, consume 20g protein + 40g carbs to accelerate muscle repair.

PRO

Pro Trend Charts

Multi-dimensional energy trend visualization to track your nutrition improvement curve

7-Day Trend14-Day Trend30-Day Trend

Tennis-Specific Nutrition Strategy

Training Day

High Burn

Increase carbs to 55-60%, eat low-GI foods 2 hours before, hydrate with sports drinks during

Rest Day

Recovery

Reduce total intake, boost protein to 25-30%, increase fruits & vegetables for recovery

Pre-Match

Prep

Carb-load 3 days before, light meal 3 hours prior, banana + electrolytes 30 min before

Post-Match

Repair

30-min golden window for protein + carbs, full meal within 2 hours, replenish electrolytes

Seamless Integration

Auto-Sync Watch Calories

Apple Watch / Huawei Watch exercise data auto-fills the expenditure side — no manual entry

AI Coach Nutrition Tips

Ace and Match provide dietary adjustment suggestions based on your energy data

Training Plan Sync

Training plans auto-adjust intensity and recovery strategy based on energy status

Scientifically Manage Your Energy Budget

Snap, scan, or describe — 3-second logging with AI calculations.

Back to Home