AI
Training Plans
From assessment to execution to feedback — AI accompanies your entire improvement journey. Personalized plans based on NTRP level and wearable data.
Three Steps toYour Plan
Assess
Complete your NTRP assessment. AI understands your technique foundation, fitness level, and training goals.
Plan
AI generates a 4-week personalized program, broken down to daily drills with instructions and coaching tips.
Execute & Feedback
Train according to plan. Wearable data auto-syncs. AI provides real-time scoring and improvement advice.
FourTraining Dimensions
Technique
Fitness
Tactics
Mental
FiveTraining Scenes
Home Training
No court needed. Complete fitness and fundamentals training at home to stay in shape.
Ball Machine
High-frequency stroke drills with a ball machine to improve consistency and rhythm.
On-Court Practice
Specialized drills and match simulations on the court. Put theory into practice.
Gym Workout
Strength training, core stability, and explosive power for athletic improvement.
Recovery
Stretching, foam rolling, and breathing exercises to accelerate recovery and prevent injury.
AI Feedback System
After each session, AI combines wearable data and self-assessment for comprehensive feedback.
Smart Scoring
Base score 75 + multi-dimensional bonuses (completion, heart rate zone, form quality). 0-100 composite score.
What You Did Well
AI identifies training highlights and tells you which movements were executed correctly to reinforce muscle memory.
Areas to Improve
Pinpoints weaknesses and common mistakes with specific improvement tips and targeted drill recommendations.
Next Session Advice
Based on current performance and fatigue, AI intelligently adjusts upcoming training content and intensity.
Template Quick Start
8 preset training templates. Start instantly without waiting for AI generation, covering common training needs.
ModuleIntegration
NTRP Assessment Link
Auto-fetches assessment results to match training difficulty. Plans adjust as your level improves.
Wearable Device Data
Syncs Apple Watch / Huawei Watch training data. Heart rate, shot counts, and more feed into feedback.
Growth System Points
Earn XP and point rewards for completing training sessions. Keep the motivation loop going.
Start Your Personalized Training
From beginner to breakthrough — AI coach tailors every day of your training.